Many different compounds are known to have positive effects on cognitive function and brain health. These may be referred to as “nootropics”, “smart drugs”, or “brain health supplements”, and include things like caffeine, L-theanine, creatine, Bacopa Monnieri, and omega-3 fatty acids. Some people have also attempted to use Adderall as a nootropic, but that can prove problematic for a variety of reasons. By far the most ubiquitous nootropic is caffeine, with 90% of North Americans consuming it daily.
As most have already experienced, caffeine boosts alertness and focus and may have a protective effect against Parkinson’s disease. However, it does have some unpleasant side effects like anxiety and increased blood pressure. Fortunately, L-theanine, which is found in tea, happens to be particularly helpful when paired with caffeine. The mild anxiety-reducing effect of L-theanine mitigates many of the negative effects that caffeine can induce and further boosts caffeine’s attention-enhancing effects, producing a state of relaxed focus.
Whether you heard about it on the radio or read it on the Internet, nootropics brain health supplements represent a fascinating development in the health industry. The term nootropics is used to describe a group of so-called smart drugs, brain health supplements that purport to improve your memory, eliminate the brain fog that so often accompanies aging and even reverse cognitive decline.
Bacopa Monnieri is a herb with solid research supporting its significant memory-enhancing effects and its tendency to reduce anxiety. This nootropic’s main drawback is that it takes 8 to 12 weeks of use before its effects become noticeable. Creatine, on the other hand, takes effect much more quickly; it improves performance in cognitively demanding tasks and seems to mitigate the effects of sleep deprivation on executive function. Regrettably, creatine also carries the possible side effects of stomach pain, nausea, and diarrhea.
People spend a lot of time, energy and money making their bodies look and feel younger. From gym memberships and healthy eating plans to dental implants and cosmetic surgery, there are plenty of ways to reverse the physical signs of aging.
But what about the mental effects of getting older? Until recently, there has been little men and women could do to make their minds feel younger, but recent advances in brain health supplements have changed all that.
While there is a great deal of research still to be done, there have been some promising results in the field of brain health supplements. While there is still no magic bullet that can reverse the signs of aging and make your old brain new again, there is a reason to hope that we may see incredible lumonol nootropic supplements breakthroughs in our lifetime.
The Origin of the Term Nootropics
Many people think the best nootropics concept is a new one, especially since the term has been making the news so much lately. The word nootropics does sound modern and scientific, but in reality, the concept has been around for more than four decades.
The nootropics term was originally coined back in the 1970s when scientists first started to take brain changes and brain chemistry seriously. Since those early days, scientists working to reverse the effects of aging have developed a number of man-made chemicals designed to improve brain function, improve memory and deal with cognitive decline.
In addition to the man-made chemicals scientists have developed, researchers have also worked to improve naturally occurring plants and the drugs that are derived from them. Modern science is still learning from ancient cultures, and many traditional medicines appear to have an impact on brain health.
For thousands of years, shaman and medicine men have been using natural plants and their chemical derivatives to treat their fellow tribe members. As scientists work to understand the impact these chemicals have on the brain, many people expect new breakthroughs to occur.
As with any promised medical breakthrough, it is important to separate the potential benefits of nootropics from the hype that often accompanies them. While some studies have shown promise in these types of supplements, so far the cure for dementia and cognitive decline remains elusive. As long as you understand the limitations and keep your expectations realistic, there should be no harm is using supplements to boost your memory and make your brain feel younger. Even a small difference in brain function can mean a lot, so stay tuned for further development in the nearly half-century story of the nootropics movement.